Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chicory Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 5.6 times more Vitamin A, 4.2 times more Vitamin B5, 2 times more Vitamin B9, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chicory Greens:
- 14 oz of Raw Chicory Greens contain 3 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.