Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Young Cowpeas :
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 16 times more Vitamin C than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Young Cowpeas :
- 5 oz of Raw Young Cowpeas contain 3.8 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Cowpeas contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Cowpeas contain 3.2 times more Energy, 1.5 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.