Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Young Cowpeas :
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 16 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Young Cowpeas :
- 14 oz of Raw Young Cowpeas contain 3.8 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Cowpeas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Cowpeas contain 3.2 times more Energy, 1.5 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.