Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Young Cowpeas
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Young Cowpeas
556g
Raw Young Cowpeas have 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Young Cowpeas ?
Cooked Chopped Frozen Broccoli VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Young Cowpeas :
500 calories of Cooked Chopped Frozen Broccoli have 4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 51.6 times more Vitamin C than Young Cowpeas .
Both Cooked Chopped Frozen Broccoli and Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Young Cowpeas :
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 8.8 times more Sodium and 3.8 times more Water than Young Cowpeas .
Both Cooked Chopped Frozen Broccoli and Young Cowpeas contain similar levels of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.6 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Young Cowpeas .
Both Cooked Chopped Frozen Broccoli and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.