Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dandelion Greens:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 10 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dandelion Greens provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dandelion Greens:
- 5 oz of Raw Dandelion Greens contain 5.7 times more Calcium, 5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dandelion Greens contain similar levels of Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dandelion Greens offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.