Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dandelion Greens:
Boiled Chopped Frozen Broccoli has 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 10 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Dandelion Greens have similar amounts of Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dandelion Greens:
Boiled Chopped Frozen Broccoli has 1.4 times more Selenium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 5.7 times more Calcium, 5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Dandelion Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.1 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 1.6 times more Energy, 20.1 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Dandelion Greens have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.