Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 100 g of Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.9 times more Sugars and 1.6 times more Protein than Boiled Dandelion Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.