Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Sugars and 1.6 times more Protein than Boiled Dandelion Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.