Cooked Chopped Frozen Broccoli VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 5.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Dandelion Greens:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 2.8 times more Selenium than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 3.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens contain similar levels of Manganese, Zinc and Water per 500 calories.
- 500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 3.5 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 14.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6