Nutrient Comparison: Boiled Dandelion Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Frozen Broccoli Spears:
- 14 ounces of Boiled Dandelion Greens have 6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.2 times more Vitamin B5, 7.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Frozen Broccoli Spears:
- 14 ounces of Boiled Dandelion Greens have 3.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 2.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3, 2.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.