Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Iron and 3.2 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 8.4 times more Copper, 2.2 times more Phosphorus, 2.6 times more Potassium, 26.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.