Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Portabella Mushrooms. It has very low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Portabella Mushrooms?
Cooked Chopped Frozen Broccoli VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Portabella Mushrooms:
100 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 10.7 times more Copper, 2.8 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Portabella Mushrooms contain similar levels of Sodium per 100 calories.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.8 times more Fiber than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 14.5 times more Omega 6 and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3