Nutrient Comparison: Portabella Mushrooms VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Frozen Broccoli Spears:
- 5 ounces of Portabella Mushrooms have 9.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Frozen Broccoli Spears:
- 5 ounces of Portabella Mushrooms have 7.9 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.3 times more Iron and 3.7 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.