Nutrient Comparison: Portabella Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Portabella Mushrooms have 9.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Portabella Mushrooms have 7.9 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.3 times more Iron and 3.7 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.