Comparing Nutrients in 300 calories Portabella MushroomsVS Frozen Broccoli Spears
Weight per 300 calories
Portabella Mushrooms
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Portabella Mushrooms, which is very low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Frozen Broccoli Spears?
Portabella Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Frozen Broccoli Spears:
300 calories of Portabella Mushrooms have 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Portabella Mushrooms vs Frozen Broccoli Spears:
300 calories of Portabella Mushrooms have 10.5 times more Copper, 2.4 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 1.4 times more Sodium than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Portabella Mushrooms have 5.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6