Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Iron, 2.2 times more Potassium and 35.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Energy, 83.3 times more Fat, 143.9 times more Saturated Fat and 4.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy