Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
- 5 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Salsify with Salt contain 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy