Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Salsify with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Salsify with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.1 times more Vitamin B9, 21.2 times more Vitamin C, 16.9 times more Vitamin E and 713.2 times more Vitamin K than Boiled Salsify with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 2.3 times more Zinc and 2.7 times more Water than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 9.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Boiled Salsify with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.