Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Salsify with Salt
441g
Frozen Broccoli Spears
1035g
Boiled Salsify with Salt has 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Frozen Broccoli Spears?
Boiled Salsify With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 14.7 times more Vitamin B9, 34.8 times more Vitamin C, 16.7 times more Vitamin E and 792.6 times more Vitamin K than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Salsify with Salt have 6.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium, 2.7 times more Zinc and 2.6 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.