Nutrient Comparison: Boiled Salsify with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Salsify with Salt has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Salsify with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Salsify with Salt has 1.9 times more Copper and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Iron and 3.2 times more Selenium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify with Salt has 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy