Nutrient Comparison: Boiled Salsify with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Salsify with Salt have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Salsify with Salt have 1.9 times more Copper and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Iron and 3.2 times more Selenium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify with Salt have 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Boiled Salsify with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy