Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.7 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Salsify with Salt:
- 1 kg of Boiled and Drained Salsify with Salt contains 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Salsify with Salt contains 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy