Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 5.1 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 21.2 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.