Raw Kelp Seaweed has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Kelp Seaweed?
Cooked Chopped Frozen Broccoli VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 99.8 times more Vitamin B6, 20.5 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kelp Seaweed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.7 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 3.3 times more Calcium, 2.5 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 13.8 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 16.1 times more Omega 3, 3.8 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Kelp Seaweed.
Both Cooked Chopped Frozen Broccoli and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 300 calories.