Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Kelp Seaweed:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 5.1 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 21.2 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.