Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Yeast extract spread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 425 times more Vitamin B1, 216 times more Vitamin B2, 278.4 times more Vitamin B3, 16.8 times more Vitamin B5, 67.6 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Yeast extract spread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 2 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 13.8 times more Magnesium, 2.1 times more Phosphorus, 14.8 times more Potassium, 39.4 times more Selenium, 307.3 times more Sodium and 15 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast extract spread contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 6.6 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast extract spread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Yeast extract spread provide inadequate amounts of Omega 6 in five ounces.