Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yeast extract spread:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 425 times more Vitamin B1, 216 times more Vitamin B2, 278.4 times more Vitamin B3, 16.8 times more Vitamin B5, 67.6 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yeast extract spread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 13.8 times more Magnesium, 2.1 times more Phosphorus, 14.8 times more Potassium, 39.4 times more Selenium, 307.3 times more Sodium and 15 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast extract spread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 6.6 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yeast extract spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.