Nutrient Comparison: Frozen Chopped Broccoli VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Artichokes.
- While 5 oz of Raw Artichokes contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 14 times more Selenium than Artichokes.
- While 5 oz of Raw Artichokes contain 6.1 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 than Artichokes.
- While 5 oz of Raw Artichokes contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes offer comparable quantities of Protein per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.