Nutrient Comparison: Frozen Chopped Broccoli VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Artichokes:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Artichokes.
- While 100 g of Raw Artichokes contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Artichokes:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium and 14 times more Selenium than Artichokes.
- While 100 g of Raw Artichokes contain 6.1 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 6.2 times more Omega 3 than Artichokes.
- While 100 g of Raw Artichokes contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Artichokes offer comparable quantities of Protein per 100 grams.
- 100 grams of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.