Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Artichokes:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Artichokes:
- 100 grams of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes offer comparable quantities of Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.