Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Artichokes:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Artichokes:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes offer comparable quantities of Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.