Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Artichokes:
- 1 kilogram of Frozen Chopped Broccoli has 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Artichokes:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Omega 3 than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes offer comparable quantities of Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.