Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes offer comparable quantities of Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.