Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Artichokes:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Artichokes:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.