Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Artichokes:
- 100 grams of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Artichokes:
- 100 grams of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Artichokes offer comparable quantities of Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.