Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Artichokes:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Artichokes offer comparable quantities of Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.