Nutrient Comparison: Cooked Artichokes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Artichokes have 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Artichokes have 3.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Water per five ounces.
- Both Boiled and Drained Artichokes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 2.2 times more Carbohydrate and 1.9 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Artichokes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.