Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.2 times more Iron than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.