Frozen Artichokes, Unprepared have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Artichokes?
Cooked Chopped Frozen Broccoli VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.3 times more Vitamin C than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese, 4.8 times more Selenium and 1.4 times more Water than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.5 times more Magnesium, 1.3 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Artichokes contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 7.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6