Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 1.2 times more Iron than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Artichokes, Unprepared contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.