Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Artichokes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.2 times more Iron than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Artichokes, Unprepared contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Artichokes offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.