Nutrient Comparison: Cooked Artichokes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Cooked Artichokes have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 9.2 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Cooked Artichokes have 3.5 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Calcium and 9.5 times more Selenium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 2.2 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.