Nutrient Comparison: Cooked Artichokes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Frozen Broccoli Spears:
- 14 ounces of Cooked Artichokes have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 9.2 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Frozen Broccoli Spears:
- 14 ounces of Cooked Artichokes have 3.5 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium and 9.5 times more Selenium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 2.2 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.