Comparing Nutrients in 300 calories Cooked ArtichokesVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Artichokes
566g
Frozen Broccoli Spears
1035g
Cooked Artichokes have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Frozen Broccoli Spears?
Cooked Artichokes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Frozen Broccoli Spears:
300 calories of Cooked Artichokes have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 104.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 16.9 times more Vitamin C, 13 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Frozen Broccoli Spears:
300 calories of Cooked Artichokes have 1.9 times more Copper, 1.4 times more Magnesium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6 times more Omega 3, 2.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.