Nutrient Comparison: Frozen Chopped Broccoli VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Asparagus:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin C and 2 times more Vitamin K than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Asparagus:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium and 1.6 times more Selenium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.5 times more Copper, 2.3 times more Iron and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Asparagus.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in five ounces.