Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Asparagus:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Asparagus:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.6 times more Copper and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus.
- Both Frozen Chopped Broccoli and Frozen Asparagus offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.