Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Asparagus:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Asparagus:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 3.6 times more Copper and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus contain similar levels of Iron, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 21 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus.
- Both Frozen Chopped Broccoli and Frozen Asparagus offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.