Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 3.6 times more Copper and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 1.6 times more Fiber than Frozen Asparagus.
- Both Frozen Chopped Broccoli and Frozen Asparagus offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.