Nutrient Comparison: Frozen Chopped Broccoli VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin C and 2 times more Vitamin K than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium and 1.6 times more Selenium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.5 times more Copper, 2.3 times more Iron and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Asparagus contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.