Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Cauliflower:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 17.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Cauliflower:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.4 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.